Can’t sleep? Try Breathwork In Bed! Our program offers guided breathwork exercises that can be done in bed to promote better sleep hygiene. Don’t take our word for it see what our clients have to say, we love client feedback feel free to let us know how you’re enjoying our programs.
Experience the Magic of Breathwork In Bed: Inspiring Testimonials and Success Stories | Explore the Benefits of Breathwork In Bed
Explore the Benefits of Breathwork In Bed. Hear Inspiring Stories and Life-Changing Experiences from Breathwork In Bed Users
In this enlightening episode of our podcast, we delve into the incredible life and mindset of Tim Thomas – Breathwork In Bed , a man who truly defies the odds. Join us as we explore his remarkable journey and discover the profound importance of sleep-in achieving greatness.
Tim Thomas, a fearless individual, is no stranger to challenging circumstances.
His extraordinary ability to embrace daunting ice-bound tasks and remain steady in the face of adversity is truly inspiring. While many are quick to shy away from the cold, Tim refuses to let external factors dictate his actions.
In this episode, we’ll explore how Tim’s unique perspective on life’s stimuli has set him apart from the crowd.
Instead of succumbing to fear or discomfort, he confidently and effortlessly clicks into action, unafraid to confront and conquer any obstacle that comes his way.
But what makes this episode truly special is our deep dive into the importance of sleep and how breathwork is the key to a good night’s rest. Tim’s experiences have taught him the vital role of sleep in achieving peak performance and overall well-being. He’ll share his insights on how breathwork techniques have transformed his sleep quality and how they can do the same for you.
As a bonus, be sure to check out Tim’s website at www.breathworkinbed.com.au, where he offers exclusive resources and guidance on how to harness the power of breathwork for better sleep.
Don’t miss this opportunity to learn from a true soul and discover the secrets to unlocking the full potential of your sleep through breathwork.
KATE CHRIS
Stories are powerful means of building relationships among people. When human beings feel connected, community is formed ♥︎ truth ???? Share your thoughts….
Today, I am in deep gratitude to have been gifted with the presence & energy of Tim Thomas to guide me through Breathwork. to expand into my own infinite
consciousness as well as my first proper ice bath
experience (reel coming soon). this day has opened a part of me I haven’t accessed in a while & I’m sure this next week of integrating all I’ve felt today. I will go on to deeper reflections.
The submersion of your body into 2 degree water definitely pushes through a threshold ~ meeting yourself in the experience, no matter how difficult, and being able to embrace it fully with calm and equanimity. Tim taught me a breathwork technique to get through the first part… then it all changes
Thank You!
Research shows that acute exposure to cold stimulates the vagus nerve. If you are not used to cold therapy, it might take some time to get used to the cold. Start by splashing cold water on your face and take cold showers. These are two easy ways to integrate the cold into your life at home. As your body adjusts to the cold, your fight-or-flight response decreases, and your parasympathetic activity (rest-and-digest) increases.. It promotes the production of endorphins and improves the quality of your sleep…. what have you got to lose ♡♡♡
KATE CHISHOLM
Two friends, two businesses, changing lives
A massive thank you to Tim Thomas for delivering an amazing mind body connection seminar. This is really powerful stuff that applies to everyone!!!!!!!
I will be reading the crap out of your book “Fight Flight Feel” to those who are interested, here is the link for the first chapter completely free!!!!!
First Chapter ‘Fight, Flight or Feel…’
Written – https://yourcommando.com/tims-book-fight-flight-or-feel/;
Audio Book sample – https://yourcommando.com/audio-book-sample-fight-flight…/
SCOTT BOWDEN
More Love from my peeps!
Breathwork In Bed is more than just a program – it’s a community. Join us on the journey to better sleep hygiene and overall well-being
Tim Thomas
There are many men grounded in Authenticity, purpose & passion for human connection. However, in my experience, none so much as Tim “The Ice Man” Thomas. I meet Tim Thomas about 15 years back, when my life was messy from depression & recovering from the separation in my marriage.
I have found Tim to be a “Professional Warrior”, he fights for you, when you don’t have capacity for yourself, he fights governments for Justice on behalf of others, yep, he sure knows how to fight.
I am full of gratitude for having Tim in my life, his support has been immense. The experiences we have shared are soul soothing. I look forward to many more during this lifetime. Love you brother.
SCOTT TEGAN
