The Hidden Costs of Poor Sleep: How It’s Hurting Your Finances, Relationships & Success

Tim Thomas

Published on: 03/02/2025

Why Sleepless Nights Are Costing You More Than Just Rest You wake up groggy, relying on coffee to kickstart your day. The hours drag on, your patience wears thin, and tasks that used to feel easy now seem overwhelming. By evening, you’re exhausted but restless, dreading another sleepless night. Sound familiar? The truth is, poor sleep doesn’t just make you tired—it’s quietly draining your life in ways you may not even realize. From your bank account to your relationships to your future, the hidden costs of sleep deprivation are staggering.

Breathwork In Bed

Breathe Better, Sleep Better: Transform Your Nights with Breathwork In Bed

Tim Thomas

Published on: 07/01/2025

Breathe Better, Sleep Better: Transform Your Nights with Breathwork In Bed. In today’s fast-paced world, stress, anxiety, and sleepless nights have become all too common. But what if the secret to better sleep and enhanced mental health lay within you—literally in your breath? Welcome to the world of Breathwork In Bed, where harnessing the power of your breath can revolutionise your nightly rest and daily well-being. With the release of the new Breathwork In Bed app, we’re making it easier than ever to integrate guided breathwork into your routine, so you can wake up rested, refreshed, and ready to tackle the day.

Breathwork In Bed

The Art of Sleep Hygiene: A Guide to Better Rest

Tim Thomas

Published on: 10/11/2023

New Blog Post Description

Breathwork In Bed

The Art of Sleep Hygiene

Tim Thomas

Published on: 19/07/2023

Allow me to introduce you to Gary. It’s been a long, exhausting day for him, one that’s only been made bearable by an additional cup of his favourite dark roast coffee. As the world around him descends into the peaceful quiet of night, every bone in Gary’s body is crying out for the sweet release of sleep.

Breathwork In Bed