Breathwork In Bed

The Hidden Costs of Poor Sleep: How It’s Hurting Your Finances, Relationships & Success

Tim Thomas

Published on: 03/02/2025

Why Sleepless Nights Are Costing You More Than Just Rest You wake up groggy, relying on coffee to kickstart your day. The hours drag on, your patience wears thin, and tasks that used to feel easy now seem overwhelming. By evening, you’re exhausted but restless, dreading another sleepless night. Sound familiar? The truth is, poor sleep doesn’t just make you tired—it’s quietly draining your life in ways you may not even realize. From your bank account to your relationships to your future, the hidden costs of sleep deprivation are staggering.

Breathwork In Bed

Breathe Better, Sleep Better: Transform Your Nights with Breathwork In Bed

Tim Thomas

Published on: 07/01/2025

Breathe Better, Sleep Better: Transform Your Nights with Breathwork In Bed. In today’s fast-paced world, stress, anxiety, and sleepless nights have become all too common. But what if the secret to better sleep and enhanced mental health lay within you—literally in your breath? Welcome to the world of Breathwork In Bed, where harnessing the power of your breath can revolutionise your nightly rest and daily well-being. With the release of the new Breathwork In Bed app, we’re making it easier than ever to integrate guided breathwork into your routine, so you can wake up rested, refreshed, and ready to tackle the day.

Breathwork In Bed

Embrace Well-being with Gratitude Breathing

Tim Thomas

Published on: 01/12/2023

Embrace Well-being with Gratitude Breathing – Life is a mixture of highs and lows, but what if you could shift your perspective to focus more on the positive aspects? This is where gratitude breathing comes in. It’s a powerful technique that combines breathwork with the emotion of gratitude. This practice is gaining popularity for its potential to bring immense joy and contentment to our lives. It’s not just about acknowledging the good things in life but also amplifying its effects, deepening your sense of well-being.

Breathwork In Bed